<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wildflower Physiotherapy]]></title><description><![CDATA[Empowering Women's Health Journey]]></description><link>https://www.wildflowerphysiotherapy.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 21 Oct 2026 03:04:49 GMT</lastBuildDate><atom:link href="https://www.wildflowerphysiotherapy.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pelvic Health after Breast Cancer: The conversations we need to have ]]></title><description><![CDATA[Breast cancer treatment can affect so many aspects of life. But what happens when changes to your bladder, bowel or sexual health become part of that journey? Let's open up the conversation. When you think about breast cancer treatment, pelvic health might not be the first thing that comes to mind. There may be appointments to attend, treatments to navigate, medication to take, physical changes to adjust to and the emotional impact of everything you have been through. You might be thinking...]]></description><link>https://www.wildflowerphysiotherapy.co.uk/post/pelvic-health-after-breast-cancer-the-conversations-we-need-to-have</link><guid isPermaLink="false">6ad6777c2b3a4d8e826253a0</guid><pubDate>Mon, 19 Oct 2026 20:14:13 GMT</pubDate><dc:creator>Stacey Frost</dc:creator></item><item><title><![CDATA[Wildflower Journal - Entry 1 | Do I really have a weak pelvic floor?]]></title><description><![CDATA[Let's be totally honest - this is the day old question that I hear in clinic, public and day to day. The pelvic floor is a muscle, and isn't simply 'on' or 'off' If you have ever experienced bladder leakage, pelvic pain or discomfort during sex, you may have been told: "You need to strengthen your pelvic floor." And sometimes.. strengthening IS exactly what is needed - but the pelvic floor is more complicated than simply being "weak or strong". Your pelvic floor needs to be able to contract,...]]></description><link>https://www.wildflowerphysiotherapy.co.uk/post/wildflower-journal-entry-1-do-i-really-have-a-weak-pelvic-floor</link><guid isPermaLink="false">6abc0d8a6bdf3a2cf26a993e</guid><pubDate>Tue, 29 Sep 2026 19:34:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d05d5_dd45c39dce0e457c940b5a520d6ae138~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Frost</dc:creator></item></channel></rss>