Group Clinical Pilates

Move well. Build strength. Exercise with confidence.​

Group Clinical Pilates provides an opportunity to work on strength, mobility, balance and movement in a supportive group environment.

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Sessions are physiotherapy-led and designed to help you develop strength and confidence while exercising at a level that is appropriate for you.

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Clinical group Pilates sessions run on Thursday evenings in Great Baddow, Chelmsford.

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Who is Group Clinical Pilates for?

 

Group Clinical Pilates may be appropriate if you are:

• Looking to improve your general strength

• Wanting to improve your core strength and stability

• Returning to exercise

• Looking to improve your mobility and movement

• Wanting to exercise in a supportive environment

• Interested in maintaining strength as you get older

• Looking for a regular form of exercise

• Wanting to develop confidence with movement

• Already familiar with Pilates and looking to continue your practice

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What happens during a group session?

Sessions include a range of controlled Pilates-based exercises focusing on strength, mobility, stability and movement control.

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Exercises can be adapted where appropriate, allowing you to work at a level that feels suitable for you.

I will guide you through the exercises and provide advice on technique and positioning throughout the session.

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What happens after your session?

The aim is for you to leave feeling that you have moved your body, challenged yourself appropriately and gained confidence in your ability to exercise.

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Regular Clinical Pilates can help you develop strength and movement over time.

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If you have a particular injury, significant pain or specific women's health concerns, a 1:1 assessment may be more appropriate before joining a group.

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You do not have to be an expert...

You don't need to be a Pilates expert to join a Clinical Pilates class.

 

Everyone starts somewhere, and the aim is to help you build confidence and strength rather than feel that you need to already be fit or flexible.

 

If you're unsure whether group Clinical Pilates is suitable for you, please contact me and we can discuss your individual needs.

 

Clinical group Pilates sessions:
Thursday evenings 19:30
Great Baddow, Chelmsford

Please see the FAQ page or contact me below if you have any further questions.

 

Prices:
£60 per 4 weeks

or 

£20 per session