1:1 Clinical Pilates
Build strength. Move with confidence. Feel supported in your body.
1:1 Clinical Pilates is a personalised approach to exercise, designed around your individual needs, goals and experience. Sessions are led by myself, a specialist women's health physiotherapist and can be adapted to support you at different stages of life.
Clinical Pilates combines controlled movement, strengthening, mobility and breathing to help you develop confidence in your body and your movement.
Who is 1:1 Clinical Pilates for?
1:1 Clinical Pilates may be appropriate if you are:
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Returning to exercise following pregnancy or childbirth
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Looking to improve your core strength
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Experiencing pelvic floor symptoms
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Returning to exercise following an injury
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Experiencing back, pelvic or musculoskeletal pain
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Looking to improve your strength, mobility or movement control
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Unsure how to exercise safely following an injury or period of inactivity
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Wanting individual support rather than attending a group class
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Looking to build confidence with exercise
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Wanting a programme tailored specifically to your body and goals
What happens during your Clinical Pilates session?
Your first session is a chance to talk about what you would like to achieve and any symptoms, injuries or concerns that may be affecting your movement.
I will consider your medical history, lifestyle, current activity levels and goals. Where appropriate, I may also carry out a physical assessment to understand your movement, strength, mobility and any areas that may need additional support.
Your Pilates programme will then be tailored to you.
Exercises can be modified depending on your ability and can progress as your strength and confidence develop.
What happens after your session?
I will explain the exercises clearly and make sure you feel confident performing them.
Depending on your needs, your programme may include strengthening exercises, mobility work, breathing techniques, core exercises and strategies to help you progress towards your individual goals.
Your programme will be tailored to you — because no two bodies, goals or experiences are the same.
You do not have to be "good at Pilates"...
Clinical Pilates isn't about being flexible or already knowing how to exercise.
Whether you are completely new to Pilates or already exercise regularly, sessions can be adapted to your starting point.
If something has changed, you have lost confidence in your body, or you simply want individual support with your exercise, 1:1 Clinical Pilates can be a useful way to get started.
Please see the FAQ page or contact me below if you have any further questions.
Prices:
Initial Appointment: £60
Follow Up: £45
(60 Minutes)
Please contact me for block booking deals.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890